Orangetheory workout today reddit 2023
Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 TB3 Week of 1/9. Lift 45 either 2 or 3 week of 1/9. Lift 1 jan 9Wednesday 6 September 2023 - 2G 60 minutes. Switch template with endurance on the treads and back to back power / strength on the floor and rower. 90 seconds transition between stations is the only rest you get. Tread Block 1. Floor Block 1 - 5 minutes work & rest. Tread Block 2.5 min row for distance - match or beat half your distance from block 1. Floor Block 1 - 8 minutes. 2 rounds of back to back super sets: 8 each x goblet step down toe tap. 8 each x single leg bridge. 2 rounds of back to back super sets: 8 x pullover. 8 x chest fly to tricep extension. Repeat all exercises as a single block if finished.
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Daily Workout and General Chat for Monday, 10/2/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.90 sec to transition to floor (can start exercises earlier) 90 sec circuit: 2 / 4 / 6 / 8 x tall kneeling tricep extension. 2 / 4 / 6 / 8 x hand release pushups. Floor Block 2 - 10.5 minutes. Buy-in: 90 sec row for distance, check distance - match or beat previous best distance (once only) Circuit: 8 x bicep curl. 8 x alt reverse lunge.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift TB 2 wk of 3/27. Lift TB 3 - Week of 3/27/23. Lift45 TB1 - week of 3/27/2023
View community ranking In the Top 1% of largest communities on Reddit. Tuesday 11 July 2023 - 2G 60 minutes . Switch template + bosu on the floor. ... Even though it is a switching template today I felt that it was pretty good timing. You have just enough on each treadmill rotation to up your speeds and enough on the floor to go heavy with some ...Thursday 13 July 2023 - 12 minute treadmill benchmark 2G 60 minutes. Last time we did this benchmark was the 8th of April . Link to the hand calculator to help you plan - thank you u/BilingualAlchemist. Tread Block 1. Floor Block 1. Tread Block 2. Floor Block 2 - 14 minutes. Tread Block 3. Floor Block 3 - 2.5 minutes.Friday 20 January 2023 - 3G 60 minutes. Today is the repeat of the workout from the 4th of January . Tread Block 1. Reset treadmill. 4 min tread for distance. Check distance. Tread Block 2 - 8.5 minutes. Tread your distance from block 1. 30 sec WR.Wednesday 19 July 2023 - 2G 60 minutes. Repeat of the template from the 3rd of July . Timed run / row today. Stability work on the floor. For the all outs, power walkers are half distance @ 10%. Tread / Row Block - 23.5 minutes. 1 min base. Round 1 - 1 - 3.5 minute mark. 200m (0.1 mile) AO.
Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift TB2. Lift TB 3 week of 4/3/23. Lift45 TB1 - week of 4/3/2023Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 TB 1. Lift 45 TB3 - week of 4/24/23. Lift 45 TB3 - week of 4/17Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift45 TB2 - week of 2/20/23. Lift TB 1 - Week of 2/20/2023. Lift TB 3 -Week of 2 ... ….
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Strength 50 Upper 11/9/2023. Typical warmup exercises 2x through. 5 min repeat: Seated lateral raise heavy 6-10 reps; Bent upright row amrap, rest. 5 min repeat: Seated reverse fly heavy 6-10 reps; Low row amrap, rest. 5 min repeat: Seated bicep curl to stand heavy 6-10 reps; Hammer curl amrap, rest. 15 min circuit: 1/2 kneeling overhead tricep ...Monday 14 August 2023 - 2G 60 minutes. Power day + stability with the bosu on the floor. Tread Block 1. Tread Block 2. Tread Block 3. Floor Block 1 - 17.5 minutes circuit add-on. Floor Block 2 - 3.5 minutes. DC commentary: Thank you for taking the time to let us know what the daily workout will look like.Thursday 16 February 2023 - 2G 60 minutes. Today is the repeat from the 1st of February . Tread Block 1. Tread Block 2. Tread Block 3. Floor Block - 14.5 minutes. Row Block - 7 minutes work & active recovery. DC commentary (click to reveal): Had the mileage goal from 2/1 in mind and I beat it by .1 miles today!
Tuesday 10 October 2023 - 2G 60 minutes. Strength and power based row / run. One minute transitions between rower and tread. Updated the mile distance as it most likely only 0.1 miles per % incline. The metric to freedom unit conversion was not clear this morning. Row Block 1. 90 sec row for distance (300 - 500m+) Check distance.The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. ... Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the ...ADMIN MOD. Daily Workout and General Chat for Wednesday, 4/19/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!
emissions testing az near me Thursday 7 September 2023 - 3G 60 minutes. Tread Block 1. 90 sec to complete 160m (0.1 mile), recover @ own pace until next round. 2.25 min to complete 160m (0.1 mile) @ 3%, recover @ own pace until next round. 3 min to complete 160m (0.1 mile) @ 5%, recover @ own pace until next round. Tread Block 2. luann comics seattle timesframe repair cost ADMIN MOD. Daily Workout and General Chat for Wednesday, 5/3/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!Daily Workout and General Chat for Thursday, 3/16/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. kerosene heaters at lowes Daily Workout and General Chat for Tuesday, 3/14/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. ats carbon cleaneggy car unblocked 6xcancel a pnc debit card Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 TB3 - week of 4/17. Lift 45 1. Lift TB2 4/10. Most Recent Tornado TemplatesUse this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift TB2 week of 1/30/23. Lift 45 TB1 - Week of 1/30/23. Lift 45 - TB3 - Week of ... cascade vehicle tents Friday 20 October 2023 - 2G 60 minutes. Today is the repeat of the ESP workout from the 8th of October. Goal on the treads is to match or beat your distance each round. Tread Block 1. Tread Block 2. Tread Block 3. Floor Block 1 - 7 minutes circuit. Floor Block 2 - 7.25 minutes circuit. Floor Block 3 - 6.5 minutes.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift TB2. Lift TB 3 week of 4/3/23. Lift45 TB1 - week of 4/3/2023 outnumbered fox news youtubewelding nearbycost of license plates in ohio Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift45 TB2 - week of 2/20/23. Lift TB 1 - Week of 2/20/2023. Lift TB 3 -Week of 2 ...Download Our App: At Home workouts available for members and non-members. Record out-of-studio stats with the OTbeat. Get easy-to-read workout summaries. Find additional healthy tips. Achieve More Life with these 30-minute home workouts from your favorite Orangetheory Fitness coaches from around the world.